There’s something fundamentally human about singing. I’m not aware of any cultures in the world that don’t have music/singing (regimes that forbid music as a form of religious or political control notwithstanding). The variations in pitch and different voice qualities involved in singing tend to offer an opportunity to feel and express emotion more acutely than we might when we speak. The long, controlled exhale we tend to use when singing helps to re-regulate and soothe an over- or under-stimulated Autonomic Nervous System. And something in the predictability of melody helps to convey a message to our pattern-seeking brains in a way that’s especially memorable. The beauty of all of this is that it can work whether or not the singer is trained, can stay on pitch or feels confident in their abilities. In fact, a psychologically safe enough environment and an embodied approach to singing can support someone who is experiencing a ‘freeze’ response or veering wildly off pitch to make progress with these issues.